GO GO … GET UP AND GET MOVING!

Whether you’re just getting started or are an experienced runner who needs a push off the couch, this Couch to 5K challenge makes working out simple, social and fun. This program aims to prepare you slowly by starting off alternating between walking and running small distances in a variety of our parks, and slowly building up to run a 5K race. 

The class will meet once a week as a group with the instructor, while the second and third training days will be completed on your own or by meeting up with friends in the class. Class will include nutritional, strength and stretching information. At the end of the program, participants will run the Jingle Jog Fun Run in Evansville on November 21 (fee not included in class price).  

This class will be on Tuesdays, September 22 – November 17 from 4:45-5:45pm. The cost is $40. Participants should meet at Peace Park Pavilion on the first day. Please pre-register online or at the Recreation Division office by September 17. Please contact the Recreation Division for more information at (608) 755-3030.